Wednesday, March 11, 2009
Another versatile food? Smoothies. One of those other things that when I make them, I think "why don't I do this more?". It's a super quick breakfast, and can be quite filling.
This morning, I mixed the following:
1/2 cup of lowfat vanilla yogurt
1/2 cup Almond milk (I would have used soy milk but I am out!!!)
3 Tablespoons vanilla soy protein powder (I like Shaklee brand)
A handful of frozen fruit (I think mine was a tropical fruit blend, pineapple, melon, berries, etc).
Approximately 1/4 teaspoon of Crystal Light Raspberry Iced Tea powder
Blend until smooth and enjoy!
PS-I would add some flax oil, but when I pulled the bottle out of the fridge, I saw the "best by" date was April 2009. Oops!