Those that know me know I hate the word "diet" and don't want to follow a structured eating plan, because even if I didn't want to eat say, artichokes, if you tell me I can't, then I want them.
Anywhoo, I was reading through the food guide that came with this, and a lot of the meals I would actually eat! It's real food! A burger with (gasp) RED MEAT! Everyone is all about ground turkey on a burger, but I'm sorry, if I want a burger, I want it to come from a cow (sorry, my vegetarian friends!). And the burger in the book is just that, ground sirloin on a whole wheat bun with oven baked fries. Something I make quite often. Her whole premise is picking leaner meats (which I already do). And steak quesadillas! Can't wait to make those.
Back to my post....I'm in the "burn" phase right now (the first phase of the program) and she has "burn breakfasts" and I just made my first, a goat cheese and tomato omelet.
- 2 whole eggs with 2TB skim milk (I omitted the milk since I didn't have any)
- 1 ounce crumbled goat cheese
- Chopped tomato
- I added an ounce of cubed ham