Tuesday, June 9, 2009

More casserole goodness

I'm calling it chicken asparagus casserole...

  • 1 cup cooked Trader Joes Basmati Rice Medley (1/3 cup dry yields 1 cup cooked)
  • 5 ounces chicken breast tenders, cooked and shredded (I poached mine with a mix of salt, pepper, garlic powder and thyme)
  • 1 cup chopped asparagus (I sauteed mine in a little bit of extra virgin olive oil and salt before combining everything)
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup condensed cream of chicken soup (don't mix with any liquid)
Combine all ingredients in a small baking dish. Cover and bake at 350 degrees for 20 minutes or until heated thoroughly.

Nutritional information: (this is for the entire dish, but I split it in half to get two servings)

Calories: 485
Total Fat: 12g
Sodium: 633mg
Carbs: 50g
Sugars: 5g
Fiber: 6g
Protein: 41g

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